Your topic
Relationships
Nothing terrible needs to have happened for something to be missing. If closeness feels exhausting, that alone is reason enough to look.
When relationships weigh on you, unsettle you or keep becoming painful, this often touches how you experience closeness, trust and your sense of self-worth. Together we explore what has shaped you, what you need and how genuine encounter can feel more coherent for you. Relationships can then become more honest, more resilient and more nourishing.
Your topic
Longing
Sometimes everything is there — and still something speaks up that has no name. We don't have to name it right away to begin.
When a deep longing lives inside you without you being able to grasp it, a feeling of inner restlessness or emptiness often remains. Together we explore what your inner self truly longs for and what meaning lies within it. A longing can then turn into new orientation.
Your topic
Sadness
You don't have to be depressed to be sad. A quiet heaviness deserves to be taken seriously too.
Persistent sadness can darken life and make joy, vitality or confidence hard to reach. I accompany you in understanding the inner meaning of your sadness and in moving back towards what strengthens and carries you. The heaviness can gradually loosen and turn into new hope.
Your topic
Separation
Daily life works again. The nights don't yet. That is not a setback — it's the part that still needs space.
A separation often shakes not only a relationship but also your trust, your self-image and your ideas of the future. I support you in processing the goodbye, recognising attachment patterns and reorienting yourself. Dignity and a new beginning can grow out of a painful experience.
Your topic
Grief
In the first year many people ask. After that, hardly anyone. Here your grief may stay as long as it needs.
Grief can permeate everything and feel heavy, silent or overwhelming. I hold a protected space with you in which grief is allowed to be present and you can find support within yourself again. The farewell can slowly reveal a new inner stability.
Your topic
Loneliness
You can be surrounded by people and still feel unreached. That is not failure — it is a topic.
Loneliness often hurts most where you feel inwardly unreached, misunderstood or not truly connected. Together we work out which deeper inner experiences and patterns shape this feeling and how you can develop new paths to more connection with yourself and others.
Your topic
Depression
When even the morning is too much, good advice doesn't help. Here it is first about things becoming lighter.
When everything becomes heavy, energy fades and even simple things feel impossible, many people lose their joy and drive. I accompany you in understanding stressful life events or a slow build-up of negative thoughts. Stability, self-efficacy and confidence can grow again step by step.
Your topic
Stress
If you are only functioning, your system isn't broken — it has held out for too long.
When constant pressure, tension and restlessness determine everyday life, many people end up merely functioning. I support you in stepping out of permanent alarm mode, finding your inner drivers and developing more order and self-regulation again.
Your topic
Conflict
You don't have to come as a couple for something to shift. Change can begin with one person.
When conflicts burden you, complicate relationships or lead to lasting tension, feelings of helplessness, anger or pain often arise. Together we find out what lies behind the conflict, dissolve stuck dynamics and develop new ways of clear and flexible communication.
Your topic
Anxiety
Anxiety is not illogical. It simply follows a logic you don't know yet. That is exactly what we look at.
Anxiety can restrict life, complicate decisions and undermine trust in yourself and the future. Together we decode the inner logic of the fears that show up and develop a way of dealing with them that fits you. Tension and avoidance can turn back into freedom and agency.
Your topic
Bullying · Bossing
If objectively nothing ever happened and you still brace yourself every morning — then something did happen.
When a person is devalued, excluded or put under pressure over a longer period, this often leaves deep marks on self-worth and the sense of safety. I support you in sorting through what you experienced, freeing yourself from hurtful dynamics and reclaiming your dignity and security.
Your topic
Burnout
You don't have to collapse first to deserve help. The right moment is now, not later.
When your strength has been used up at work over a long period, a feeling of emptiness, being driven or inwardly cut off often arises. Together we explore the deeper causes and develop a new, healthier way of handling your energy. Regeneration becomes possible and vitality can return.
Your topic
Exhaustion
All medical results are fine — and you are still empty. There is an explanation for that too.
Exhaustion often shows itself not only physically but also emotionally or mentally. It can appear as fatigue, sleep problems or a loss of vitality. Together we look at what continuously drains you and what strengthens you, so you can develop more strength, stability and self-care.
Your topic
Insecurity
The feeling of being seen through says nothing about your abilities. Only something about how you look at yourself.
When insecurity governs your thinking and feeling, decisions, relationships and your own standpoint easily start to waver. I support you in understanding inner doubts better and sensing your own value more clearly. More self-confidence, inner firmness and clarity can gradually emerge.
Your topic
Knowing and keeping boundaries
If you only notice it was too much once it already was too much — that can be practised.
Those who don't sense their own boundaries well, or can barely maintain them, often feel overridden or attacked — or cross other people's boundaries. I accompany you in perceiving your needs more clearly, positioning yourself inwardly and expressing boundaries more clearly and coherently.
Your topic
Anger
Anger is not a defect. It points to something that was hurt. Together we look at what.
Anger is often suppressed, feared or turned against oneself, although it points to something essential: injury, a crossed boundary or unmet needs. Together we uncover what lies behind your anger and how you can give it a healthy expression.
